The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...