The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Here are the self-care tools I rely on to keep me healthy and moving.

If you have a sharp pain in the front thigh, it may be due to a muscle tear, groin pull, inguinal hernia, or several other causes. Here, a doctor weighs in.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your feet and count to four. Do this a few times. While in the stretched ...

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger ...

Traditional bone-patellar tendon-bone and hamstring tendon ACL grafts are not without limitations. A growing body of anatomic, biomechanical and clinical data has demonstrated the utility of ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

1 Department of Sports Medicine, Oslo Sports Trauma Research Center, Norwegian School of Sport Sciences, Oslo, Norway 2 Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, ...

Learn why overstretching may be causing more harm than good and how to stretch safely to enhance flexibility and mobility ...

The running back has a torn Achilles, while the defensive end will be out with a quadriceps injury. In the days after their first loss, the Washington Commanders started to grapple with the injury ...