A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

China will continue its military exercises surrounding Taiwan today. These drills include major live-fire activities ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

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From grocery shopping to storytelling, these everyday tricks help children overcome their fear of maths — without worksheets ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...