When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...

Startling new research is amplifying concerns about the association between alcohol use and your risk of developing cancer, ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

Dr. Andrew Ditto shares simple steps for better health, from cutting sugary drinks to moving more and staying connected.

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

Charlie Puth shared he is four years sober, and reflected on his decision to stop drinking alcohol after he had a bad ...

There are plenty of people who will start out 2026 by participating in Dry January, i.e., abstaining from alcohol until the 31st. With the start of the challenge inevitably comes articles lamenting ...

That book you promised yourself to start reading is just gathering dust. Those chocolatey snacks are still disappearing from your kitchen. Welcome to “National Quitters Day,” the second Friday in ...

(BPT) - How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many people make health resolutions at the beginning of the year but can't ...