Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Although consuming whole foods is always best, adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement for muscle gain. It provides muscle growth through the supply of 24 grams of quality protein and 5.5 grams of BCAAs ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Vegan products now include supplements like protein powder. If you go to the gym or work out, you know that getting the proper amount of protein is essential for muscle growth and recovery. It can be ...

Once again, as the name suggests, you can order this supplemental powder in measurements of 100g, 500g and even 1kg. Like your classic gym buff protein powders, this supplement is designed to be ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.