Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Got milk questions? You’re not alone! From childhood cartons to trendy plant-based lattes, milk has been a dietary staple and ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

These 10 beautiful parks offer calm surroundings and natural beauty! High in the White Mountains, Lyman Lake waits for you. This peaceful spot doesn’t attract the huge crowds. That means more quiet ...

Although any and all types of honey will eventually crystallize, raw renditions form granules more quickly for one key reason ...

This Appalachian honey is notorious for its light and natural taste, setting it apart from some syrupy sweet brands at major ...

You drink it in your tea and spread it on your bread, but what is honey, really? Here Are The 8 Senate Democrats Who Folded On The Shutdown ...

Starting Jan. 1, all prepackaged foods high in saturated fat, sugars, or sodium must carry a new black and white ...

Fiber is essential for proper digestive health, Coogan said. It helps to keep your bowel movements regular, keeps you feeling full, and also helps slow down carbohydrate digestion by forming a ...

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.