That's not what you want to hear 😅 ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Reactions have followed the Kano State governor's call to remove Ibrahim Adamu Bakori, the state's police commissioner.

Exercising is a good thing, but your body needs proper time to recover. This month, we’re focusing on recovery with insights ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

News that ABC has indefinitely pulled Jimmy Kimmel's show has sparked widespread outrage, with Wanda Sykes, Jean Smart and ...

A brutal Mike Tyson exercise that saw him build a 20-inch neck has resurfaced as he gears up for a possible fight with Floyd Mayweather. The former heavyweight champion retired from professional ...

Less than 90 minutes remain until the Wisconsin Badgers take the field against the Maryland Terrapins in Week 4 of the 2025 ...