Chadron State College’s new women’s basketball coach, Jalen Little, has been busy since taking over that position four months ago.

Kentucky's top returning player talked to the Herald-Leader about his recent injury and early impressions of the 2025-26 ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

The Badgers played a physical practice in front of media for the first time this preseason. Here's what stood out.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...