Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

How much prison time is too much? How harsh are speeding penalties? Should people be charged for passing on an infection, and ...

New Jersey gubernatorial candidates Jack Ciattarelli and Rep. Mikie Sherrill clash over government shutdown blame in the high ...

Although safety risks have reduced over the past 40 years, the ASDSO says there still needs to be a sustained commitment ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A former special education teacher from Lincoln will run for a seat in Nebraska's Legislature next year representing District ...

AKRON, Ohio — A special grand jury in Summit County has decided not to indict the Akron police officer connected with the Thanksgiving 2024 shooting death of 15-year-old Jazmir Tucker. This no-bill ...

BJP has replaced four state presidents to court Nitish Kumar’s voter base in Bihar, prevent infighting in Rajasthan, renew its organisational structure in Odisha & lead charge against AAP in Delhi.