Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Inflation likely accelerated in  September on the back of rising food and fuel costs, though overall price gains are still ...

How much prison time is too much? How harsh are speeding penalties? Should people be charged for passing on an infection, and ...

New Jersey gubernatorial candidates Jack Ciattarelli and Rep. Mikie Sherrill clash over government shutdown blame in the high ...

Sign up here to get The Boston Globe’s latest food stories delivered to your inbox once a week. In April, I went public with ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...