If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

You know in The Notebook when Rachel McAdams runs along the beach saying she's a bird while flapping her arms? Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move ...

(Chose a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the shoulders (rear deltoids) and upper back (trapezius and rhomboids). PROGRESSION Do 2 to 3 sets of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Most people pay more attention to the muscles on the front of the body than the ones on the back, leaving them hunched and their shoulders prone to injury. The reverse fly, demonstrated by celebrity ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...