inews.co.uk on MSN

Five easy ways to improve your posture and avoid hunched shoulders

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...
The News-Herald on MSN

There’s a lot of things to do Downriver

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...
The News-Herald on MSN

Library events, clubs and more fun Downriver

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...
Psychology Today

3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...
Investing

Draganfly showcases drone capabilities at DoD technology exercise

CAMP ATTERBURY, Indiana - Draganfly Inc. (NASDAQ:DPRO), a $96 million market cap drone manufacturer with 17% year-over-year revenue growth, demonstrated its Commander 3XL and Flex FPV drone systems ...
Fitness Volt

The 10-Minute Back Routine That Fixed My Rounded Shoulders

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.