Not all pasta is ideal before a marathon. Learn what type fuels your body best, when to eat it, and why your favorite noodles ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

Athlete recovery is as vital as training for peak performance, injury prevention, and career longevity. It hinges on quality sleep for physical repair, strategic nutrition for muscle restoration, and ...

As the lines between beverage categories continue to be blurred, experts note highlight how the performance beverage market ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Wondering if your digestive symptoms could be fructose intolerance? Experts explain what it is, how it’s diagnosed, and how ...

Researchers from the Institute for Bioengineering of Catalonia (IBEC) and CIBER-BBN, in collaboration with teams from the ...

Recent evidence reveals that more patients could benefit from receiving a continuous glucose monitoring prescription as part of diabetes care from their primary provider.

Approximately 9.5 million people globally live with type 1 diabetes, a chronic autoimmune disease where T cells from the body ...

A new tool greatly improves scientists' ability to identify and study proteins that regulate gene activity in cells, ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Lysosomes, historically viewed as simple degradative organelles, are now recognized as pivotal signaling hubs crucial for cellular homeostasis. A growing ...