A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Who doesn't want to age gracefully? Read on to learn more about the best workouts that promote physical and mental well-being as you get older. Australian sunscreen scandal sparks nationwide uproar ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure. Donald Trump's Epstein problem keeps coming back Scientists ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...