“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

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"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

From cadence to stride length and resting heart rate to average pace, runners – and, of course, most running apps and GPS running watches – now record and track a wealth of health and fitness-related ...

Whether you’re a seasoned runner who’s tired of chasing pavements or you’re looking for an exciting way to get fit and spend more time in nature, trail running could be the perfect new pastime. But ...

Running is one of the most accessible cardio workouts around. It’s good for your heart, lungs, and circulatory system and also strengthens and tones your legs. Consequently, whether you run for ...

So you’re looking to supplement your arm workouts and chest days with some cardio. Or, you caught the running bug and are looking for a place to start. Either way, if you want to add mileage to your ...