Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...
This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...
Everything to know about Peloton IQ, its Cross Training Series, and new wellness programming, all of which level up your home ...
Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.
Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...
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