It’s not just gamers. Many teens create stunning Instagram profiles, using filters and edits to chase a picture-perfect ideal ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

Ego has a role in spoiling many relationships, and not just romantic ones. Ego can ruin friendships and put a wedge between ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Liev Schreiber, Mayim Bialik, and Greg Berlanti are among 1,200 industry figures who have signed an open letter decrying an ...

Beyond aesthetics, cosmetic surgery can help patients rebuild self-esteem, reduce emotional distress, and improve overall ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Everyone has their own view of how they feel life is supposed to work. Individual morals, values, standards, and ethics are ...

which can lead to feelings of low self esteem, shame and self-doubt. Learning how to stand up to your inner critic can help improve your quality of life and bolster your self-love, which sets the tone ...

DP Rigathi Gachagua of insecurity, claiming he obsessively read social media for validation and once grabbed him in a heated ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...