Some 22% of adults 65 and older are believed to have trouble with their memory and thinking, also known as mild cognitive impairment (MCI). Individuals with MCI can perform most everyday activities ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...