Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

GONZALES — Grace Garon took a deep breath as she began the maneuvers in the first of 121 position in T’ai Chi Ch’uan, a Chinese martial art taught for both defense and health benefits. “I’m going to ...

OAKLAND, Calif. - They range in age from 65 to 89. And every week, this very special group of students, don their white tae kwon do uniforms, enter their dojo and take to the mat at Han Martial Arts ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.