It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

If you're experiencing breakdowns on a constant basis, this is one of the exhausting things that happen when you don't set ...

If you do a quick online search for the term boundary setting, you'll find pages and pages of articles. This is because boundary setting can be a useful strategy to help you protect your physical, ...

We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer ...

Toxic empathy can also take a mental toll, showing up as compassion fatigue, heightened anxiety or depression. “When one’s ...

One of the most shocking things that I’ve learned is how many people were raised without any kind of boundaries, only to keep those patterns as adults. Boundaries are what make for healthy ...

Festivals bring with them the pressures and expectations of stressful family interactions. Dr Mansi Poddar shares 3 ways you can set boundaries without guilt.

In Elizabeth Gilbert's new memoir, she recounts how her co-dependency drove her to such despair that she planned to murder ...

Most often viewed as a negative emotion, anger does have its positive side. One can manage anger within healthy boundaries in ...

Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what ...