Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Speaking about her skincare ritual, Rasika Dugal admitted that she never steps out in the sunscreen, but she also makes sure ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

Heart disease is the leading cause of death globally and in the US, where it kills over 700,000 Americans each year.

Healthy skin depends on daily habits beyond expensive creams. Simple routines like hydration diet and sun protection can ...

Glowing skin is achievable with simple home habits and natural remedies. Following these tips can enhance your skin’s health and radiance over time.

Follow the latest government shutdown news as congressional leaders stand firm on their respective funding bills. Trump ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...