Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. HELSINKI, FI / ACCESS Newswire / December 26, 2025 / The new ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

I implement EMDR, Somatic Experiencing, mindfulness, and part work. I work with adults who struggle with depression, anxiety, addiction, relationship problems, transitions, self-esteem, women ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

ME/CFS is a neurological condition characterized by malaise. Diagnosis requires ruling out other systemic illnesses.

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high.

Stop anxiety in 3 minutes. These 6 nervous system resets, from cold water to the physiological sigh, calm your body instantly ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

On a chilly December Saturday, tables adorned with flower garlands line up and down one of the activity rooms in the Forman ...

Discover 5 transformative wellness books covering emotional freedom and physical vitality for complete mind-body ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...