7 best exercises other than walking for bringing down blood pressure

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...
Starts at 60

Why “huff-and-puff” exercise could be your brain’s best friend

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...
Grit Daily

Thyago Ribeiro Integrates Ginástica Natural to Elevate BJJ Performance and Quality of Life in Connecticut

Brazilian Jiu-Jitsu (BJJ) is booming across the United States, but at Gracie Sports USA in Fairfield, CT, coach and 1st Degree Black Belt Thyago Ribeiro Dias ...
The Pagosa Springs SUN

Do you achieve straight As?

The Mather Institute is “dedicated to enhancing the lives of older adults, through evidence-based research and collaborative studies.” The Mather Institute has developed the ...