Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Frankfort man pointed gun at Kroger ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...