Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

For over a decade, Suffolk native Nathan Richardson has portrayed American abolitionist Frederick Douglass at historical ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...