You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

UMass Memorial Health has 20 patients in its hospital-at-home program, and it’s taking precautionary steps to keep those ...

“If they had killed me, it would have been better than what they did to me,” she says, tears staining her pink hijab. The ...

In a move designed to better understand consumer sleep struggles and deliver solutions, Symphony Sleep has turned to social ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk and reduce sleep duration. Experts recommend ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

Sleep These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for Sleep These morning habits could be the reason you can't sleep at night — and what to do ...

10:44, Sun, Sep 7, 2025 Updated: 08:32, Tue, Sep 9, 2025 People who wake up in the middle of the night could improve their sleep by making a simple change to their bedtime routine, an expert has ...

Cats are champion sleepers, clocking around 15 hours a day, but their sleep patterns aren’t the same as ours. A cat sleeping the day away might be ready to compete in the Kitty Olympics come 2 a.m., ...

DE PERE, Wis. (WBAY) - Getting a good night’s sleep is critical for students during the school year, but for some kids without a bed, that’s not possible. One organization is trying to change that and ...