Zitser, a senior reporter at Business Insider, balanced his job with writing his first book. Consistency and celebrating ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Middle-aged and older adults at high risk for obstructive sleep apnea are more likely to have or develop mental health disorders than low-risk peers.

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...