How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

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Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

"Tie-back workout tops are what I always reach for because they give ... the ball is on the floor between your shoulderblades — game changer." Gaiam Core Sliding Discs Gaiam Core Sliding Discs $10.99 ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...