How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

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Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

"Tie-back workout tops are what I always reach for because they give ... the ball is on the floor between your shoulderblades — game changer." Gaiam Core Sliding Discs Gaiam Core Sliding Discs $10.99 ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...