you can also string exercises together into a complex—one of my favorite ways to train with this equipment. That might look like doing a single-arm swing to a clean to a diagonal lunge. Or it might ...

Did you get a government alarm on your mobile phone a couple of Sundays ago? Have you seen Westminster’s latest discussions ...

Former star Jeremy McGovern has revealed how close he came to not playing in one of the AFL's most hotly contested premiership deciders.

Over the past week and a half, much of my emotional investment has been dedicated towards a single entity: Ticketmaster.

Tony and Ziva as the couple’s attempt to rescue former Interpol chief Jonah Markham exacts a hefty cost. Previously, with the help of their team, Tony and Ziva were able to lure Martine into Boris’ ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...