There are many choices when it comes to healing past trauma so people can find the method that works best for them.

These books go where therapy stops, tackling shame, trauma, and silence with honesty and hope. Powerful reads that change the ...

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Sexological bodyworkers practice from a framework of unilateral touch. Through guided practices, consent-based touch, and ...

Functional freeze is an often-overlooked trauma response that's best described by total disconnection and a sense of going into autopilot. Someone in functional freeze can look relatively normal to ...

In 2010, UNICEF reported that children made up 20% of mine victims in Sri Lanka. Children in Sri Lanka face a significant risk of becoming victims of landmines, primarily due to the deceptive nature ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Hi, I’m Mac — a supervised Student Therapist & Somatic Experiencing Practitioner that specializes in working with the psychological and psychological effects of trauma & anxiety through talk-based & ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...