The Mind-Altering Effect of a Good Workout Routine

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
Good Housekeeping on MSN

Challenge accepted! The 7 easy exercises Davina McCall wants everyone to do this week

With week one now officially underway, we’re giving you a bit of a heads up on the week 2 moves (launching Wednesday 8 th October). That's right, Davina has gifted us with 7 more easy exercises that ...
Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...