The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

"I was trying all different things but nothing worked for me. When I was at my biggest I didn't leave my house for five years ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

The president posted to social media Friday echoing advice from earlier in the week that is contrary to most medical guidance ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...

With week one now officially underway, we’re giving you a bit of a heads up on the week 2 moves (launching Wednesday 8 th October). That's right, Davina has gifted us with 7 more easy exercises that ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...