Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Courtly Observations is a recurring series by Erwin Chemerinsky that focuses on what the Supreme Court’s decisions will mean ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

In response to a media inquiry on Spanish media reports claiming that the EU pork industry may ultimately pay for the bills for problems caused by the EU vehicle industry and that some Spanish pork ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

If you're ever stuck in a situation where you're waiting for an answer, you can try this 'magical' TikTok 'spell' to get the ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...