Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

Culinary Wellness Expert Kristen Coffield joined Good Day DC to share some benefits pumpkins can give you this season.

The spice saffron contains antioxidants that reduce inflammation. Research has linked saffron with alleviating depression and ...

The anti-inflammatory compounds in cardamom can help soothe irritated airways. Inflammation is a major contributor to many ...

A clinical trial published in the Journal of Functional Foods found that Cucuflavone — a blend of pumpkin seed and soy germ ...

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

Black seed, a traditional healing spice, shows promise in modern studies for kidney stone management. Clinical trials ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi ...

Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...