Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Social media trends come and go, but some can have real financial and security implications. The latest viral trend on TikTok — the 'Door Knock Challenge' — has many homeowners on edge. The challenge ...

Trump invited Dame Karen to attend the State Banquet at Windsor Castle that will be hosted by King Charles. The move was seen as a direct challenge to the authority of Lord Mandelson, who was the ...

Keen for more? Check out a full list of our quizzes, including our wordy brainbuster puzzle, The Hard Word, here. Got a good quiz question? Send your questions to [email protected].

Elutia received clearance for Elupro in June 2024 and began a full commercial launch at the start of 2025. The device has an extracellular matrix to support wound healing and potentially facilitate re ...

Alexander Isak will be in Liverpool's squad for first time since his British-record transfer from Newcastle on Sunday; Swede still getting up to match fitness but gives Arne Slot a welcome selection ...

Police have issued an urgent warning over a 'salt and ice challenge' craze. West Midlands Police has dubbed the online trend, which first appeared several years ago and has emerged again, 'dangerous'.