Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes Candid, behind the scene shots of Derval ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...