The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...
Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...
In the Sudbury-Manitoulin area, Hot 93.5 morning host G‑rant will join the local effort as ‘motivator‑in‑chief’, rallying the ...
Most people have been out of breath after climbing the stairs — but is that normal?
Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...
Off-roading looks easy until your tires bury themselves axle-deep. Street tire pressure and solo trips are just the start of ...
The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...
This simple addition took my fitness to the next level.
It's never too late to get strong.
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