No crunches – build a stronger core with this four-move upright ab workout

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.