A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...