The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...