Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...
Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...
Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...
I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...
Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...
If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...
Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...
A focused report on Dwayne "The Rock" Johnson's recent, noticeable weight loss and the crucial, health-driven reasons behind ...