We teach kids to look after their bodies—here's how to do the same for a healthy mind

So we need to help young people build good quality relationships in real life. One of the keys to building good relationships ...
KWKT - FOX 44 on MSN

IronKids Waco encourages active lifestyle for children

Studies have shown the numerous benefits of physical activity for children – and with the IronKids Waco Run returning this ...
Verywell Health

Cardio vs. Strength Training: Which Is Better for Weight Loss, Endurance, and Your Heart?

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.
Total Pro Sports

Jon Gruden’s Jacked 31-Year-Old Son, Deuce, is Going Viral After Looking Like a Little Child Next to Raiders’ Gigantic Offensive Lineman [VIDEO]

TRENDING: Legendary coach Jon Gruden’s son is Deuce Gruden the #Raiders strength and conditioning coach and he has gone viral on social media. Deuce standing next to tackle Kolton Miller who is 6-foot ...

Muscle Power: The Key to Aging Strong, Preventing Falls, and Living Longer

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...