Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

UW Health and the Madison Metropolitan School District are partnering for two years to provide strength and conditioning coaches at the four public Madison high schools.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

TRENDING: Legendary coach Jon Gruden’s son is Deuce Gruden the #Raiders strength and conditioning coach and he has gone viral on social media. Deuce standing next to tackle Kolton Miller who is 6-foot ...

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

It offers music, movement, and theater as structured practices that can enhance physical strength, sharpen cognitive skills, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research The post Is the gym safe for kids?

Every woman needs that one friend. The one who won’t sugar-coat the truth, nor will she ever leave you hanging with it. The ...

Santiago joined the University of Washington Olympic Strength & Conditioning staff on August 2017. He is responsible for the Men’s Soccer and Track & Field teams. Perez came to Washington after ...