Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Bedroom Plants for Better Sleep: If you're having trouble getting a good night's sleep and stress is affecting your health, ...

Wider pavements on both sides of the road, with encroachments on them, trigger traffic jams; ambulances, commoners and students bear the brunt ...

If you have ever wondered whether endless crunches will finally shift that stubborn belly fat, two medical experts have some news for you – it simply does not work that way. Founder and CEO of The ...

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women in their 40s and 50s, the most dependable alarm clock isn't positioned ...

According to the government, TasInsure would operate on a not-for-profit basis, with indicative savings of about $250 a year ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...