Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

University of Queensland researchers say the discovery of a new stress reduction role for a naturally occurring molecule in ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Bedroom Plants for Better Sleep: If you're having trouble getting a good night's sleep and stress is affecting your health, ...

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Wider pavements on both sides of the road, with encroachments on them, trigger traffic jams; ambulances, commoners and students bear the brunt ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

While medication helps, tech-forward gadgets are increasingly giving migraine sufferers drug-free options for immediate relief, ongoing tension reduction, and everyday comfort ...