NFL sideline reporter Amanda Balionis has revealed she is battling a worrying issue with her spine which has left her in need of a 'Hail Mary' to stop the pain. Balionis, who has covered a variety of ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️ In this Flex Friday workout, Tiffany Rothe guides you ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Authorities said they had taken a 22-year-old suspect named Tyler Robinson into custody for the fatal shooting of Charlie Kirk on Wednesday while on stage at Utah Valley University. Kirk, 31, was an ...

Muscle strains are the most common cause of groin pain. Pain on the right side of the groin can also result from a urinary tract infection (UTI), a femoral hernia, a ruptured ovarian cyst, or ...