Today asks you to slow down and finish small tasks. Speak calmly to clear confusion, and accept help when offered. Plan money ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Your daily horoscope for 3rd October 2025 reveals key insights for love, work, and wellness. Learn how planetary influences may affect your relationships, career decisions, and personal growth to stay ...

AI disruption and economic uncertainty are reshaping career prospects for Indian professionals in the U.S., with layoffs ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

When your energy’s gone, these small shifts can help you feel better without the pressure of ‘perfect’ self-care.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Hitting the gym and getting a good workout in feels great, but those sore muscles the next day? Not so much. If post-workout ...

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices ...

An Aiims study finds Delhi teens glued to gadgets show early signs of posture strain, back pain, and flat feet, but ...