Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

In metro cities, office goers face the big risk of developing serious cardiovascular diseases. Know what should be the immediate action to reduce the danger.

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...