Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an expert. It's a habit so automatic that most people don't even realise they're ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Geomagnetic disturbances caused by solar activity could be increasing the risk of heart attacks here on Earth, according to a ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.